How it works
Ready to feel lighter, stronger, and more confident moving your body without pain? Here's how the Water Wellness 7-Day Challenge can help you achieve just that. Discover a safe, enjoyable, and sustainable way to exercise.
What to expect
Imagine feeling relief by the end of the week. Your perfect customer isn’t chasing a dramatic transformation in seven days. By the end of the week, they’re hoping to feel relief. They want their body to feel lighter, less stiff, and easier to move. They’re hoping to wake up with more energy, less joint discomfort, and a renewed sense of confidence that exercise doesn’t have to hurt to be effective. More than anything, they want proof that they can move consistently without fear — that they’ve finally found a way of exercising that feels safe, enjoyable, and sustainable. By Day 7, they want to believe, “I can do this… and I can keep going.”
Why water wellness?
The one thing that makes the Water Wellness 7-Day Challenge different is that it’s built around how your body feels — not how hard you push it. Instead of high-impact workouts or “no pain, no gain” thinking, this challenge uses the natural support of water to help you move safely, comfortably, and effectively. Every session is designed to reduce joint strain while still building strength, improving mobility, and boosting confidence. It’s not about forcing your body to keep up — it’s about finally finding a way to move that feels good, sustainable, and something you can actually stick with.
Getting started is easy
How It Works
Choose your plan
Select the challenge option that feels right for you and complete your secure checkout.
Get instant access
After signing up, you’ll receive clear instructions by email with everything you need to get started.
Find a pool that works for you
Use any suitable pool where you can move comfortably and safely.
Start Day 1 at your own pace
Each day, you’ll follow a short, low-impact water workout designed to feel supportive and doable.
Feel the difference as the week unfolds
By the end of the 7 days, you’ll feel lighter, more confident, and ready to keep moving in a way that feels good for your body.
Address your worries
The biggest worry most people have before signing up is, “What if this hurts my body or I can’t keep up?” Many have tried workouts before that left them sore, discouraged, or feeling like exercise just isn’t for them. This challenge is designed specifically to address that fear. The water supports your body and reduces joint strain, every workout is low-impact and beginner-friendly, and you’re encouraged to move at your own pace. There’s no pressure to push through pain — the focus is on feeling safe, supported, and confident as you move.