About the challenge

7 Days to Feel Lighter is a beginner-friendly, low-impact water challenge designed to help you feel better in your body again — without pain, jumping, or exhaustion. If exercise has felt intimidating, hard on your joints, or difficult to stay consistent with, this is for you. The water supports your body while still giving you gentle resistance, so you can move safely, build strength, and improve mobility at your own pace. By the end of 7 days, you’ll feel lighter, stronger, and more confident — and most importantly, you’ll feel like: “This is safe, doable… and I can actually stick with this.”

Feel better in your body

The biggest benefit of 7 Days to Feel Lighter is that it helps you feel better in your body without hurting yourself or feeling overwhelmed. The water supports your joints while still providing gentle resistance, making it one of the safest and most effective ways to build strength, improve mobility, and boost energy. In just a short amount of time each day, you’ll feel lighter, less stiff, and more confident moving again — all while following a routine that actually fits into your life. This challenge isn’t about pushing harder; it’s about finding a way to move that feels good, feels safe, and finally feels sustainable.

Rediscover the joy of movement

The most exciting part of this challenge is realising how good your body can feel again in just a few days. Many people are surprised by how quickly the water helps them move more freely, feel lighter, and regain confidence without pain or pressure. Instead of dreading workouts, you’ll start looking forward to them — because they feel supportive, refreshing, and doable. That moment when you think, “Wow… this actually feels good, and I can keep doing this,” is what makes this challenge truly special.

What you'll get

  • Daily water workouts (10–25 minutes)
  • Beginner-friendly & joint-friendly
  • Simple guidance + modifications
  • Daily motivation + check-ins

"I feel so much lighter and have more energy after just a few days! This is exactly what I needed."

Tara G - Gladstone, QLD