Dive into wellness

Welcome to the Water Wellness 7 Day Challenge! Feel lighter, stronger, and more confident moving your body — without pain, jumping, or exhaustion. Join us as we embark on a journey to better health and wellbeing, one splash at a time.

Discover the challenge

The Water Wellness 7 Day Challenge is designed to help you feel lighter, stronger, and more confident in just one week. Our low-impact water workouts are perfect for all fitness levels, especially those seeking joint-friendly exercise. Experience the joy of movement without the strain. Let's make waves together!

What you get

Unlock a week of wellness with the Water Wellness 7 Day Challenge. Enjoy daily water workouts, beginner-friendly guidance, and daily motivation. Feel the difference, one day at a time!

7 days to feel lighter

Our signature 7-Day Water Challenge is your passport to a lighter, stronger, and more confident you. Low-impact water workouts designed for all levels. Feel the difference, without pain, jumping, or exhaustion.

"I felt so much lighter and energised after just a few days! The Water Wellness Challenge is a game-changer!"

Sarah M, Calliope, Australia

Contact us

Location

Agnes Water

Australia