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Got questions about the Water Wellness 7 Day Challenge? You're in the right place! We've compiled the most frequently asked questions to help you understand what the challenge is all about and how it can benefit you. If you don't find your answer here, feel free to reach out to us at doitinwater@outlook.com
Frequently asked questions
Here are some of the common questions we get asked. If you are ready to feel lighter, stronger, and more confident moving your body — without pain, jumping, or exhaustion, the Water Wellness 7 Day Challenge is for you!
Do i need to be fit to join?
Not at all. This challenge is beginner-friendly and designed for all fitness levels, especially those wanting a gentler way to move.
What happens after i sign up?
You’ll receive instant access instructions and details on how to join the challenge, including where to access workouts and daily guidance.
What if i have sore joints or limited mobility?
That’s exactly who this challenge is for. Water supports your body while providing resistance, making it one of the safest ways to exercise.
How long are the workouts?
Each workout is 10–25 minutes per day, making it easy to stay consistent without feeling exhausted.
Ready to dive in?
Still have questions? Don't hesitate to contact us. Otherwise, join the Water Wellness 7 Day Challenge and start your journey to a healthier, happier you!